Diabetes-Friendly Late Night Snack Options

It can be difficult for you to follow a diabetes diet. In addition to prescription medications, your doctor may recommend certain dietary changes if you have type 1 or type 2 diabetes. However, even though you have diabetes, that does not mean that you have to follow a bland diet. There are even some snacks that you will be able to enjoy. If you are craving a late night snack and have diabetes, then you can enjoy some of the following options:

1. Hard boiled eggs
Hard-boiled eggs are a great snack for people who have diabetes. They are a great source of protein. In fact, one egg contains six grams of protein. Studies have shown that protein can prevent the blood sugar from rising too quickly after you eat something. Eggs can also help you stay full longer. This is essential for helping you manage type 2 diabetes. You can enjoy hard-boiled eggs by themselves or you can also top them with an avocado or a bit of plain yogurt and spices.

2. Mixed nuts
Mixed nuts are a snack that you can keep on hand with you. They are a great source of many vitamins and minerals. They can also help lower your blood sugar. Experts believe that mixed nuts lower blood sugar because they are filled with fiber, healthy fats and protein.

3. Spinach salad
Spinach salad should be a part of a sugar free diet. There are several health benefits that you can reap from eating spinach salad. Spinach is high in vitamin K. This nutrient helps promote healthy blood clotting. It is also filled with vitamin C, fiber and magnesium. Furthermore, spinach can help strengthen your immune system. Your skin is the body’s first defense against the disease. Vitamin K protects the skin and mucous membranes. It is important to note that diabetes has a tendency to weaken your immune system. However, if you eat spinach on a regular basis, then you will likely be able to reduce your chances of developing a serious disease.

4. Veggies and hummus
Hummus is a spread that is made out of chickpeas. Your veggies will taste even better if you top them with hummus. The hummus is a great source of protein. Studies have shown that people who eat hummus on a regular basis can lower their blood sugar. You can try different vegetables with the hummus, such as carrots, bell peppers, cauliflower and broccoli.

5. Guacamole
Guacamole is a spread that is made out of avocado. It is a great source of healthy fat and protein. It can also add flavor to your food. If you want to make your own guacamole, then you will need to get ripe avocados. You will also need diced red onions, lime juice, fine sea salt and cilantro. You will need to combine all of the ingredients together in a bowl. Taste and season the guacamole. You can serve it immediately. Serve with whole wheat pita triangles.